Pre-/Post-Natal Services at Calibrate

Our personal training philosophy combines education, nutrition and training. Calibrate's team of trainers are highly experienced and strive for continuous improvement & development by staying up-to-date with current research in their fields.

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What do you get?​​​

• An initial fitness assessment

• Specific & personalised exercise and nutritional programming

• Regular monitoring of goals, results and programming

• Education on optimal strategies & techniques for success

• A judgement free safe space to train 

Our Pre-/Post-Natal classes are capped at 6 people and focus on functional strength. Cait knows first hand what it takes to grow a human, birth one, and then rehab from it. She applies both her knowledge of the human body and combines it with her own experiences, the experiences of her clients, and stays up to do date on the most current research to provide a safe, welcoming, and fun training environment. 

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Classes combine mobility, strength, and stretch.

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Classes are an option for anyone at any stage of their pre-natal journey and to anyone who has had their 6 week post-natal check up onwards.